12 Ingredients
  • 2 tablespoons olive oil
  • 2 (3-ounce) chicken andouille sausage links, chopped
  • 1 (8-ounce) container prechopped onion, bell pepper, and celery mix
  • 1 1/2 teaspoons salt-free Cajun seasoning
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 (15-ounce) can red beans, rinsed and drained
  • 1/4 cup water
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups hot cooked long-grain rice
Nutrition
347
17% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 56

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

3% 8

Sodium

17% 400

Calcium

6% 56

Magnesium

8% 34

Potassium

6% 304

Iron

8% 2

Zinc

11% 1

Phosphorus

20% 143

Vitamin A

4% 39

Vitamin C

32% 29

Thiamin (B1)

25% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 2

Vitamin B6

17% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

4% 5
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