9 Ingredients
  • 2 tbsp. cornstarch
  • 1¾ c. Swanson® Chicken Stock
  • 2 tbsp. soy sauce
  • Vegetable cooking spray
  • 1 lb. skinless, boneless chicken breast
  • 2 clove garlic
  • 3 c. cut up fresh vegetables
  • ½ c. orange marmalade
  • 4 c. hot cooked rice
Nutrition
607
30% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

29% 88

Carbs (net)

- 85

Fiber

15% 4

Sugars

- 26

Sugars, added

- 24

Protein

67% 34

Cholesterol

25% 76

Sodium

30% 718

Calcium

7% 69

Magnesium

18% 75

Potassium

13% 615

Iron

21% 4

Zinc

20% 2

Phosphorus

50% 352

Vitamin A

23% 203

Vitamin C

11% 10

Thiamin (B1)

38% 0

Riboflavin (B2)

22% 0

Niacin (B3)

102% 16

Vitamin B6

70% 1

Folate equivalent (total)

47% 188

Folate (food)

- 39

Folic acid

- 87

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

3% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 360
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