14 Ingredients
  • 1 (1-pound) lean flank steak
  • 1 teaspoon five-spice powder
  • 1 tablespoon dark sesame oil
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 2 cups red bell pepper strips
  • 2 cups yellow bell pepper strips
  • 1/2 cup no-salt-added beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 4 cups thinly sliced bok choy
  • 1 tablespoon sesame seeds, toasted
  • 1/4 teaspoon salt
  • 4 cups hot cooked rice
Nutrition
253
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 28

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

13% 39

Sodium

14% 331

Calcium

8% 75

Magnesium

10% 44

Potassium

11% 496

Iron

14% 3

Zinc

27% 3

Phosphorus

28% 193

Vitamin A

7% 67

Vitamin C

112% 101

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

38% 6

Vitamin B6

52% 1

Folate equivalent (total)

35% 141

Folate (food)

- 66

Folic acid

- 43

Vitamin B12

28% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

16% 19
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