11 Ingredients
  • 2 cups chopped onion
  • 1 cup chopped celery
  • 1 cup water
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon dried thyme
  • 1 pound skinless, boneless chicken thighs, cut into 1-inch cubes
  • 8 ounces andouille sausage, sliced
  • 1 (14.5-ounce) can diced tomatoes and green chiles, undrained
  • 1 pound medium shrimp, peeled and deveined
  • 4 cups hot cooked rice
  • Chopped green onions (optional)
Nutrition
396
20% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

48% 143

Sodium

38% 902

Calcium

10% 99

Magnesium

12% 49

Potassium

11% 507

Iron

16% 3

Zinc

20% 2

Phosphorus

46% 325

Vitamin A

7% 64

Vitamin C

30% 27

Thiamin (B1)

47% 1

Riboflavin (B2)

15% 0

Niacin (B3)

40% 6

Vitamin B6

45% 1

Folate equivalent (total)

33% 134

Folate (food)

- 60

Folic acid

- 43

Vitamin B12

48% 1

Vitamin D

102% 15

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 328
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