Lightened Up Beef & Vegetable Stir-Fry

Lightened Up Beef & Vegetable Stir-Fry
11 Ingredients
  • 1 lb boneless beef sirloin steak, 3/4-inch thick
  • vegetable cooking spray
  • 2 cup broccoli florets
  • 2 cup sliced mushrooms
  • 2 cup onion wedges
  • ½ tsp garlic powder
  • 4 clove garlic, minced
  • 1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
  • ½ cup water
  • 1 Tbsp low-sodium soy sauce
  • 4 cup hot cooked rice, cooked without salt
Nutrition
565
28% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 59

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

63% 31

Cholesterol

29% 88

Sodium

30% 730

Calcium

10% 97

Magnesium

16% 68

Potassium

18% 827

Iron

25% 4

Zinc

49% 5

Phosphorus

54% 380

Vitamin A

6% 55

Vitamin C

45% 41

Thiamin (B1)

35% 0

Riboflavin (B2)

27% 0

Niacin (B3)

72% 12

Vitamin B6

77% 1

Folate equivalent (total)

54% 215

Folate (food)

- 67

Folic acid

- 87

Vitamin B12

53% 1

Vitamin D

62% 9

Vitamin E

6% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 416
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