Lightened Up Beef & Vegetable Stir-Fry

Lightened Up Beef & Vegetable Stir-Fry
11 Ingredients
  • 1 lb boneless beef sirloin steak, 3/4-inch thick
  • vegetable cooking spray
  • 2 cup broccoli florets
  • 2 cup sliced mushrooms
  • 2 cup onion wedges
  • ½ tsp garlic powder
  • 4 clove garlic, minced
  • 1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
  • ½ cup water
  • 1 Tbsp low-sodium soy sauce
  • 4 cup hot cooked rice, cooked without salt
Nutrition
597
30% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

23% 68

Carbs (net)

- 66

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

61% 30

Cholesterol

29% 88

Sodium

50% 1208

Calcium

10% 96

Magnesium

16% 65

Potassium

20% 716

Iron

24% 4

Zinc

35% 5

Phosphorus

50% 350

Vitamin A

6% 55

Vitamin C

67% 40

Thiamin (B1)

26% 0

Riboflavin (B2)

12% 0

Niacin (B3)

51% 10

Vitamin B6

48% 1

Folate equivalent (total)

52% 209

Folate (food)

- 61

Folic acid

- 87

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

21% 17
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