Skewered Singapore Chicken And Pineapple

Skewered Singapore Chicken And Pineapple
14 Ingredients
  • 3 tablespoons brown sugar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons pineapple juice
  • 4 teaspoons fresh lime juice
  • 2 teaspoons grated peeled fresh ginger
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced
  • 1 pound skinned, boned chicken breast, cut into 32 bite-size pieces
  • 1 cup (1-inch) pieces red bell pepper
  • 1 1/2 cups (1-inch) cubed fresh pineapple
  • Cooking spray
  • 4 cups hot cooked rice
Nutrition
275
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 32

Fiber

6% 1

Sugars

- 8

Sugars, added

- 3

Protein

30% 15

Cholesterol

12% 36

Sodium

13% 305

Calcium

3% 29

Magnesium

9% 36

Potassium

8% 268

Iron

10% 2

Zinc

7% 1

Phosphorus

22% 153

Vitamin A

5% 44

Vitamin C

67% 40

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

36% 7

Vitamin B6

25% 0

Folate equivalent (total)

24% 97

Folate (food)

- 22

Folic acid

- 43

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

2% 2
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