Skewered Singapore Chicken and Pineapple

Skewered Singapore Chicken and Pineapple
14 Ingredients
  • 3 tablespoons brown sugar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons pineapple juice
  • 4 teaspoons fresh lime juice
  • 2 teaspoons grated peeled fresh ginger
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced
  • 1 pound skinned, boned chicken breast, cut into 32 bite-size pieces
  • 1 cup (1-inch) pieces red bell pepper
  • 1 1/2 cups (1-inch) cubed fresh pineapple
  • Cooking spray
  • 4 cups hot cooked rice
Nutrition
549
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

22% 66

Carbs (net)

- 63

Fiber

11% 3

Sugars

- 15

Sugars, added

- 7

Protein

60% 30

Cholesterol

24% 73

Sodium

25% 610

Calcium

6% 57

Magnesium

17% 71

Potassium

11% 521

Iron

19% 3

Zinc

18% 2

Phosphorus

43% 304

Vitamin A

9% 77

Vitamin C

80% 72

Thiamin (B1)

34% 0

Riboflavin (B2)

15% 0

Niacin (B3)

90% 14

Vitamin B6

74% 1

Folate equivalent (total)

48% 190

Folate (food)

- 42

Folic acid

- 87

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

11% 2

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 290
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