11 Ingredients
  • 2 teaspoons canola oil
  • 2 cups chopped red onion
  • 1 tablespoon minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 3 tablespoons tomato paste
  • 1 1/2 tablespoons Berbere spice
  • 3 cups organic vegetable broth
  • 1 cup dried small red lentils
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped fresh cilantro
  • 4 cups hot cooked basmati rice
Nutrition
271
14% daily value
6 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 49

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

18% 440

Calcium

4% 37

Magnesium

8% 34

Potassium

11% 372

Iron

18% 3

Zinc

10% 1

Phosphorus

20% 138

Vitamin A

1% 9

Vitamin C

12% 7

Thiamin (B1)

28% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 3

Vitamin B6

16% 0

Folate equivalent (total)

57% 229

Folate (food)

- 130

Folic acid

- 58

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

7% 5
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