14 Ingredients
  • 1 (1-pound) lean flank steak
  • 1 teaspoon five-spice powder
  • 1 tablespoon dark sesame oil
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 2 cups red bell pepper strips
  • 2 cups yellow bell pepper strips
  • 1/2 cup no-salt-added beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 4 cups thinly sliced bok choy
  • 1 tablespoon sesame seeds, toasted
  • 1/4 teaspoon salt
  • 4 cups hot cooked rice
Nutrition
507
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 55

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

65% 33

Cholesterol

26% 77

Sodium

28% 663

Calcium

15% 150

Magnesium

22% 88

Potassium

28% 992

Iron

28% 5

Zinc

39% 6

Phosphorus

55% 385

Vitamin A

15% 134

Vitamin C

335% 201

Thiamin (B1)

29% 0

Riboflavin (B2)

17% 0

Niacin (B3)

60% 12

Vitamin B6

67% 1

Folate equivalent (total)

70% 281

Folate (food)

- 133

Folic acid

- 87

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

48% 38
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