18 Ingredients
  • 1 tablespoon canola oil
  • 1 large white onion, vertically sliced
  • 2 garlic cloves, minced
  • 2 pounds skinless, boneless chicken thighs, cut into 1-inch-thick slices
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1 cup unsalted chicken stock
  • 1 cup light coconut milk
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup flaked unsweetened coconut, toasted
  • 1/2 cup slivered almonds, toasted
  • 1/2 cup golden raisins
  • 1/2 cup dried banana chips
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup thinly sliced mint leaves
  • 8 lime wedges
  • 4 cups precooked brown rice
Nutrition
791
40% daily value
8 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

53% 35

Saturated

64% 13

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

30% 91

Carbs (net)

- 84

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

59% 29

Cholesterol

37% 111

Sodium

17% 408

Calcium

9% 88

Magnesium

47% 195

Potassium

17% 776

Iron

22% 4

Zinc

36% 4

Phosphorus

73% 510

Vitamin A

4% 39

Vitamin C

7% 7

Thiamin (B1)

43% 1

Riboflavin (B2)

26% 0

Niacin (B3)

64% 10

Vitamin B6

77% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

16% 19
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