20 Ingredients
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch cubes
  • 2 tablespoons minced fresh ginger
  • 1/4 cup rice vinegar
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cardamom
  • 2 teaspoons chili paste with garlic
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 6 garlic cloves, minced
  • 1 tablespoon canola oil
  • 1 cup diced onion
  • 1 diced red bell pepper
  • 1 diced yellow bell pepper
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3/4 teaspoon salt
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1/4 cup chopped cilantro
  • 4 cups cooked brown rice
Nutrition
464
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 55

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

59% 30

Cholesterol

36% 107

Sodium

25% 598

Calcium

8% 76

Magnesium

33% 138

Potassium

16% 767

Iron

20% 4

Zinc

32% 3

Phosphorus

60% 418

Vitamin A

7% 64

Vitamin C

144% 129

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

64% 10

Vitamin B6

85% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 392
Comments
 
×