20 Ingredients
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch cubes
  • 2 tablespoons minced fresh ginger
  • 1/4 cup rice vinegar
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cardamom
  • 2 teaspoons chili paste with garlic
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 6 garlic cloves, minced
  • 1 tablespoon canola oil
  • 1 cup diced onion
  • 1 diced red bell pepper
  • 1 diced yellow bell pepper
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3/4 teaspoon salt
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1/4 cup chopped cilantro
  • 4 cups cooked brown rice
Nutrition
232
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

18% 54

Sodium

12% 299

Calcium

4% 38

Magnesium

16% 69

Potassium

8% 384

Iron

10% 2

Zinc

16% 2

Phosphorus

30% 209

Vitamin A

4% 32

Vitamin C

72% 65

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

32% 5

Vitamin B6

42% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

5% 6
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