Spiced Red Lentils with Caramelized Onions and Spinach recipes

Spiced Red Lentils with Caramelized Onions and Spinach recipes
13 Ingredients
  • 3 tablespoons vegetable oil, divided
  • 1 1/2 large onions, halved and cut into thin half-moons
  • About 1 tsp. kosher salt
  • 1 cup red lentils, rinsed well and drained
  • 2 dried bay leaves
  • 1/2 serrano chile, minced
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 bunch (10 oz.) spinach (not baby), stems finely chopped and leaves cut in half; or use thawed frozen spinach
  • 1/2 teaspoon cumin seeds
  • 2 garlic cloves, minced
  • 4 cups cooked brown basmati rice or couscous
Nutrition
525
26% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 73

Fiber

47% 12

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

23% 543

Calcium

13% 131

Magnesium

43% 173

Potassium

26% 921

Iron

37% 7

Zinc

22% 3

Phosphorus

51% 355

Vitamin A

37% 335

Vitamin C

46% 27

Thiamin (B1)

46% 1

Riboflavin (B2)

18% 0

Niacin (B3)

24% 5

Vitamin B6

39% 1

Folate equivalent (total)

97% 387

Folate (food)

- 387

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 4

Vitamin K

433% 346
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