11 Ingredients
  • chipotle chile
  • 3 large cloves garlic
  • 5 medium (about 8 ounces) tomatillos, husked, rinsed, and halved
  • 2 medium round, or 4 to 5 plum, ripe tomatoes, or one 15-ounce can fire-roasted tomatoes
  • 2 medium round, or 4 to 5 plum, ripe tomatoes, or one 15-ounce can fire-roasted tomatoes
  • 1 tablespoon olive oil
  • 1/2 pound lean, boneless pork shoulder, cut into 1/2-inch pieces (optional)
  • 1 medium white onion, thinly sliced
  • 1 1/2 cups sliced Swiss chard
  • 1 teaspoon coarse salt
  • 4 cups peeled, seeded, and cut into 3/4-inch cubes fresh pumpkin, preferably from a 1 1/2-pound wedge cut from a tan or green Mexican pumpkin or a 2-pound pie pumpkin
Nutrition
261
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 49

Fiber

26% 6

Sugars

- 25

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

21% 514

Calcium

18% 178

Magnesium

28% 118

Potassium

60% 2825

Iron

36% 6

Zinc

24% 3

Phosphorus

52% 365

Vitamin A

333% 2994

Vitamin C

100% 90

Thiamin (B1)

36% 0

Riboflavin (B2)

62% 1

Niacin (B3)

36% 6

Vitamin B6

48% 1

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

59% 9

Vitamin K

113% 136

Sugar alcohols

- 0

Water

- 818
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