Seared Tuna with Olive-Tapenade Vinaigrette and Arugula recipes

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula recipes
9 Ingredients
  • 1/2 cup chopped mixed-olive tapenade
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh basil
  • 5 tablespoons extra-virgin olive oil plus additional for brushing
  • 1/4 cup white balsamic vinegar
  • 2 teaspoons finely grated lemon peel
  • 8 1/2-inch-thick diagonal baguette slices
  • 4 6-ounce ahi tuna steaks (each about 3/4 to 1 inch thick)
  • 4 cups (packed) baby arugula
Nutrition
435
22% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

32% 21

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

89% 44

Cholesterol

22% 66

Sodium

18% 437

Calcium

5% 51

Magnesium

18% 77

Potassium

18% 862

Iron

15% 3

Zinc

9% 1

Phosphorus

73% 509

Vitamin A

6% 50

Vitamin C

5% 4

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

203% 32

Vitamin B6

127% 2

Folate equivalent (total)

13% 50

Folate (food)

- 27

Folic acid

- 13

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

23% 4

Vitamin K

25% 30
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