7 Ingredients
  • 3 tablespoons kosher salt, divided
  • 3 tablespoons pepper, divided
  • 2 cups apple cider vinegar
  • 1 cup apple juice
  • 2 medium-size whole chicken, cut into 8 pieces
  • 4 cups all-purpose flour
  • 4 cups vegetable oil
Nutrition
2319
116% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

302% 196

Saturated

115% 23

Trans

- 1

Monounsaturated

- 127

Polyunsaturated

- 36

Carbs

23% 69

Carbs (net)

- 67

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

131% 66

Cholesterol

77% 230

Sodium

64% 1546

Calcium

6% 56

Magnesium

22% 86

Potassium

22% 777

Iron

38% 7

Zinc

31% 5

Phosphorus

79% 551

Vitamin A

14% 127

Vitamin C

15% 9

Thiamin (B1)

57% 1

Riboflavin (B2)

46% 1

Niacin (B3)

129% 26

Vitamin B6

56% 1

Folate equivalent (total)

65% 261

Folate (food)

- 43

Folic acid

- 128

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

168% 34

Vitamin K

6% 5
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