Swanson® Chicken Broccoli Dijon recipes

Swanson® Chicken Broccoli Dijon recipes
10 Ingredients
  • vegetable oil cooking spray
  • 4 skinless, boneless chicken breasts halves
  • 2 cups Swanson® Chicken Stock
  • 2 cloves garlic or tsp. garlic powder
  • 2 cups fresh or thawed frozen broccoli flowerets
  • 1/4 cup all-purpose flour
  • 1/2 cup milk
  • 3 tablespoons Dijon-style mustard
  • 1/4 teaspoon ground black pepper
  • 4 cups hot cooked medium egg noodles
Nutrition
650
33% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 40

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

146% 73

Cholesterol

79% 237

Sodium

19% 455

Calcium

10% 98

Magnesium

29% 123

Potassium

29% 1345

Iron

21% 4

Zinc

29% 3

Phosphorus

112% 782

Vitamin A

6% 55

Vitamin C

46% 41

Thiamin (B1)

72% 1

Riboflavin (B2)

69% 1

Niacin (B3)

200% 32

Vitamin B6

191% 2

Folate equivalent (total)

56% 225

Folate (food)

- 75

Folic acid

- 88

Vitamin B12

34% 1

Vitamin D

3% 1

Vitamin E

25% 4

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 394
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