15 Ingredients
  • Cooking spray
  • 2 pounds beef short ribs, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups fat-free, less-sodium beef broth
  • 1 cup cabernet sauvignon or other dry red wine
  • 2 tablespoons tomato paste
  • 1 1/2 cups (1-inch) slices celery (about 2 stalks)
  • 1 cup (1-inch) slices carrot (about 2 medium)
  • 6 garlic cloves, sliced
  • 2 (6-inch) rosemary sprigs
  • 1 medium onion, cut into 8 wedges
  • 1 tablespoon all-purpose flour
  • 4 cups hot cooked wide egg noodles
  • Chopped parsley (optional)
Nutrition
293
15% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

21% 10

Cholesterol

17% 51

Sodium

7% 174

Calcium

2% 22

Magnesium

5% 20

Potassium

6% 286

Iron

9% 2

Zinc

19% 2

Phosphorus

17% 120

Vitamin A

8% 69

Vitamin C

2% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

11% 45

Folate (food)

- 12

Folic acid

- 20

Vitamin B12

62% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 3
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