Soba Salad With Grilled Sweet Potato, Eggplant, And Red Pepper

Soba Salad With Grilled Sweet Potato, Eggplant, And Red Pepper
17 Ingredients
  • 12 (1/2-inch-thick) slices sweet potato (about 2 medium)
  • 1/3 cup orange juice
  • 2 1/2 tablespoons molasses
  • 1 tablespoon water
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons Dijon mustard
  • 1 garlic clove, crushed
  • 8 (1/2-inch-thick) slices eggplant (about 1 medium)
  • 1 red bell pepper, cut into 4 wedges
  • Cooking spray
  • 1/3 cup thinly sliced green onions
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon sherry
  • 1 tablespoon dark sesame oil
  • 2 teaspoons brown sugar
  • 1 teaspoon minced peeled fresh ginger
  • 4 cups cooked soba (about 8 ounces uncooked buckwheat noodles)
Nutrition
351
18% daily value
12 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 48

Fiber

62% 16

Sugars

- 23

Sugars, added

- 4

Protein

16% 8

Cholesterol

4% 11

Sodium

7% 159

Calcium

9% 90

Magnesium

25% 105

Potassium

30% 1420

Iron

14% 2

Zinc

12% 1

Phosphorus

27% 190

Vitamin A

105% 945

Vitamin C

31% 28

Thiamin (B1)

34% 0

Riboflavin (B2)

22% 0

Niacin (B3)

27% 4

Vitamin B6

52% 1

Folate equivalent (total)

38% 151

Folate (food)

- 108

Folic acid

- 25

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

18% 22
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