14 Ingredients
  • 1 tablespoon butter, divided
  • 8 (4-ounce) bone-in chicken thighs, skinned
  • 1 cup thinly sliced carrot
  • 3/4 cup chopped onion
  • 1/2 cup thinly sliced celery
  • 8 pitted dried plums, chopped
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • 2 teaspoons Dijon mustard
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups hot cooked egg noodles
Nutrition
276
14% daily value
10 servings
                                       
                                           
     

Fat

21% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

28% 84

Sodium

15% 355

Calcium

3% 30

Magnesium

8% 34

Potassium

7% 313

Iron

9% 2

Zinc

12% 1

Phosphorus

24% 169

Vitamin A

16% 140

Vitamin C

8% 7

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

29% 5

Vitamin B6

23% 0

Folate equivalent (total)

25% 100

Folate (food)

- 16

Folic acid

- 49

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

8% 9
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