14 Ingredients
  • 1 tablespoon butter, divided
  • 8 (4-ounce) bone-in chicken thighs, skinned
  • 1 cup thinly sliced carrot
  • 3/4 cup chopped onion
  • 1/2 cup thinly sliced celery
  • 8 pitted dried plums, chopped
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • 2 teaspoons Dijon mustard
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups hot cooked egg noodles
Nutrition
693
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

51% 33

Saturated

49% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

21% 63

Carbs (net)

- 57

Fiber

22% 6

Sugars

- 17

Sugars, added

- 0

Protein

72% 36

Cholesterol

71% 212

Sodium

36% 858

Calcium

7% 73

Magnesium

20% 83

Potassium

17% 795

Iron

23% 4

Zinc

32% 3

Phosphorus

60% 423

Vitamin A

39% 351

Vitamin C

19% 17

Thiamin (B1)

57% 1

Riboflavin (B2)

44% 1

Niacin (B3)

74% 12

Vitamin B6

58% 1

Folate equivalent (total)

62% 249

Folate (food)

- 39

Folic acid

- 123

Vitamin B12

48% 1

Vitamin D

89% 13

Vitamin E

9% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 539
Comments
 
×