Honey Soy Grilled Salmon with Edamame and Brown Rice

Honey Soy Grilled Salmon with Edamame and Brown Rice
14 Ingredients
  • 2 teaspoons vegetable oil, plus more for brushing
  • 1/4 cup packed fresh cilantro leaves
  • 2 scallions
  • 1 teaspoon grated ginger
  • 4 center cut skin-on wild salmon fillets (about 6 ounces each)
  • Kosher salt and freshly ground pepper
  • 2 teaspoons honey
  • 2 teaspoons fresh lime juice, plus lime wedges to garnish
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon black sesame seeds
  • 1 1/3 cups shelled frozen edamame
  • 2 cups cooked brown rice
  • 2 oranges, cut into wedges
  • Four 6-ounce glasses reduced-fat milk
Nutrition
557
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 41

Fiber

24% 6

Sugars

- 19

Sugars, added

- 3

Protein

100% 50

Cholesterol

30% 90

Sodium

54% 1306

Calcium

34% 342

Magnesium

36% 152

Potassium

30% 1404

Iron

15% 3

Zinc

25% 3

Phosphorus

109% 761

Vitamin A

20% 176

Vitamin C

47% 42

Thiamin (B1)

40% 0

Riboflavin (B2)

55% 1

Niacin (B3)

90% 14

Vitamin B6

96% 1

Folate equivalent (total)

43% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

333% 8

Vitamin D

116% 17

Vitamin E

15% 2

Vitamin K

29% 34
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