12 Ingredients
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil
  • 2 tablespoons chopped fresh or 2 teaspoons dried parsley
  • 1 teaspoon sugar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 tablespoon capers
  • 4 cups hot cooked rotini (about 4 cups uncooked corkscrew pasta)
Nutrition
283
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 47

Fiber

30% 7

Sugars

- 8

Sugars, added

- 1

Protein

21% 11

Cholesterol

- 0

Sodium

9% 223

Calcium

12% 119

Magnesium

14% 59

Potassium

11% 530

Iron

17% 3

Zinc

10% 1

Phosphorus

19% 130

Vitamin A

5% 45

Vitamin C

31% 28

Thiamin (B1)

99% 1

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

27% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

31% 37
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