18 Ingredients
  • 8 bone-in chicken thighs (2 1/4 pounds), skinned
  • 8 bone-in chicken drumsticks (1 3/4 pounds), skinned
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • Cooking spray
  • 1 (8-ounce) package mushrooms, quartered
  • 2 tablespoons minced garlic
  • 1 large onion, sliced
  • 1 green bell pepper, vertically sliced
  • 1 red bell pepper, vertically sliced
  • 1/2 cup dry white wine
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh thyme
  • 1 (28-ounce) can whole plum tomatoes, undrained and chopped
  • 4 cups hot cooked fettuccine
  • Chopped fresh thyme (optional)
Nutrition
510
26% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

40% 26

Saturated

28% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

13% 38

Carbs (net)

- 33

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

40% 119

Sodium

11% 268

Calcium

7% 70

Magnesium

15% 64

Potassium

16% 750

Iron

17% 3

Zinc

24% 3

Phosphorus

45% 312

Vitamin A

11% 99

Vitamin C

56% 50

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

52% 8

Vitamin B6

56% 1

Folate equivalent (total)

15% 60

Folate (food)

- 46

Folic acid

- 8

Vitamin B12

31% 1

Vitamin D

36% 5

Vitamin E

11% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 307
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