7 Ingredients
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • butter cooking spray
  • 2 tablespoons yogurt-based spread (such as Brummel & Brown)
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 4 cups cooked angel hair (about 8 ounces uncooked pasta)
Nutrition
387
19% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

11% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 41

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

68% 34

Cholesterol

30% 91

Sodium

5% 129

Calcium

3% 27

Magnesium

14% 58

Potassium

10% 459

Iron

7% 1

Zinc

14% 2

Phosphorus

47% 331

Vitamin A

4% 38

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

72% 11

Vitamin B6

76% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

13% 16
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