7 Ingredients
  • 1/2 pound roasted, ready-to-eat chicken pieces
  • 1 cup drained, sliced water chestnuts
  • 4 scallions, sliced (1/2 cup)
  • 3 tablespoons no-sugar-added oil (olive or canola) and vinegar dressing
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 4 cups washed, ready-to-eat mesclun
Nutrition
512
26% daily value
2 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

59% 38

Saturated

32% 6

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

6% 19

Carbs (net)

- 16

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

28% 85

Sodium

11% 274

Calcium

6% 64

Magnesium

13% 55

Potassium

17% 804

Iron

12% 2

Zinc

19% 2

Phosphorus

35% 244

Vitamin A

36% 325

Vitamin C

17% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

55% 9

Vitamin B6

53% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

76% 11

Vitamin E

34% 5

Vitamin K

131% 157

Sugar alcohols

- 0

Water

- 214
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