18 Ingredients
  • salmon
  • 1/2 cup dry breadcrumbs
  • 2 teaspoons chopped fresh oregano
  • 2 teaspoons chopped fresh rosemary
  • 2 teaspoons chopped fresh flat-leaf parsley
  • 1 1/2 teaspoons grated lemon rind
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
  • cooking spray
  • 1/4 teaspoon kosher salt
  • salad
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed salad greens
Nutrition
474
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

46% 30

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

75% 37

Cholesterol

31% 94

Sodium

19% 461

Calcium

7% 70

Magnesium

15% 61

Potassium

21% 746

Iron

11% 2

Zinc

6% 1

Phosphorus

64% 447

Vitamin A

15% 137

Vitamin C

23% 14

Thiamin (B1)

34% 1

Riboflavin (B2)

21% 0

Niacin (B3)

79% 16

Vitamin B6

58% 1

Folate equivalent (total)

21% 84

Folate (food)

- 65

Folic acid

- 11

Vitamin B12

92% 6

Vitamin D

- 0

Vitamin E

34% 7

Vitamin K

79% 64
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