18 Ingredients
  • 1 medium onion, quartered
  • 1 carrot, quartered, plus 1/4 cup very finely chopped carrot
  • 1 stalk celery, quartered
  • 2 dried bay leaves
  • 5 cups water
  • 1 1/2 cups dried French green lentils
  • 5 medium beets, scrubbed
  • 1 teaspoon Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon honey
  • Pinch of sugar
  • 1/2 cup extra-virgin olive oil
  • 2 thick slices slab bacon, very finely chopped
  • freshly ground pepper
  • coarse salt
  • 1 tablespoon red-wine vinegar
  • 4 cups mixed salad greens
  • 4 half-inch-thick slices fresh goat cheese, optional
Nutrition
610
31% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

48% 31

Saturated

24% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

22% 65

Carbs (net)

- 52

Fiber

52% 13

Sugars

- 13

Sugars, added

- 1

Protein

43% 22

Cholesterol

2% 5

Sodium

8% 196

Calcium

10% 96

Magnesium

19% 78

Potassium

23% 1084

Iron

36% 7

Zinc

28% 3

Phosphorus

41% 289

Vitamin A

37% 335

Vitamin C

17% 15

Thiamin (B1)

62% 1

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

46% 1

Folate equivalent (total)

121% 484

Folate (food)

- 484

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

8% 1

Vitamin E

31% 5

Vitamin K

62% 75

Sugar alcohols

- 0

Water

- 495
Comments
 
×