11 Ingredients
  • 1 1/2 tablespoons minced fresh cilantro
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup chopped tomato
  • 1/4 cup diced peeled avocado
  • 2 tablespoons chopped green onions
  • 1 tablespoon chopped seeded jalapeño pepper
  • 4 cups gourmet salad greens
Nutrition
123
6% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 12

Fiber

36% 9

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

13% 305

Calcium

6% 59

Magnesium

12% 49

Potassium

11% 517

Iron

14% 3

Zinc

7% 1

Phosphorus

20% 138

Vitamin A

17% 152

Vitamin C

16% 15

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

64% 77
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