Blackened Striped Bass with Corn Spoon Bread and Greens recipes

Blackened Striped Bass with Corn Spoon Bread and Greens recipes
12 Ingredients
  • unsalted butter
  • 2 cups heavy cream
  • 1/2 cup yellow cornmeal
  • 1 10-ounce package frozen corn
  • 1 bunch scallions, trimmed and thinly sliced
  • kosher salt
  • pepper
  • 2 large eggs, beaten
  • 2 tablespoons olive oil
  • 4 6-ounce pieces striped bass
  • 1 1/2 teaspoons Cajun seasoning or blackened spice mix
  • 4 cups mixed greens
Nutrition
872
44% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

98% 63

Saturated

167% 33

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

13% 38

Carbs (net)

- 34

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

81% 41

Cholesterol

135% 406

Sodium

47% 1126

Calcium

17% 168

Magnesium

28% 113

Potassium

26% 910

Iron

23% 4

Zinc

13% 2

Phosphorus

79% 555

Vitamin A

86% 777

Vitamin C

23% 14

Thiamin (B1)

28% 0

Riboflavin (B2)

28% 0

Niacin (B3)

31% 6

Vitamin B6

40% 1

Folate equivalent (total)

39% 156

Folate (food)

- 96

Folic acid

- 35

Vitamin B12

116% 7

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

149% 119
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