14 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon ground black pepper, divided
  • olive oil cooking spray
  • 12 ounces skinless, boneless chicken breast
  • 1 1/2 pounds plum tomatoes, halved, seeded, and quartered (about 6–8 tomatoes)
  • 1/2 large seedless cucumber, halved lengthwise and thinly sliced
  • 1/2 small red onion, thinly sliced
  • 3 ounces feta cheese, crumbled
  • 1/3 cup pitted kalamata olives, halved
  • 3 tablespoons chopped fresh mint, divided
  • 4 cups torn romaine lettuce
Nutrition
368
18% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

37% 24

Saturated

35% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 11

Fiber

18% 5

Sugars

- 10

Sugars, added

- 1

Protein

48% 24

Cholesterol

24% 73

Sodium

29% 692

Calcium

18% 178

Magnesium

16% 65

Potassium

20% 925

Iron

16% 3

Zinc

18% 2

Phosphorus

43% 301

Vitamin A

39% 355

Vitamin C

40% 36

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

64% 10

Vitamin B6

60% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

3% 0

Vitamin E

21% 3

Vitamin K

65% 78
Comments
 
×