Tomato, Bean, And Bread Salad

9 Ingredients
- 4 (2.5-oz.) five-grain hoagie rolls
- Vegetable cooking spray
- 1/2 cup light Caesar dressing
- 1/4 cup firmly packed fresh basil leaves, cut into thin strips
- 1 teaspoon fresh lemon juice
- 1 (19-oz.) can cannellini beans, drained and rinsed
- 1 large tomato, diced
- 1/2 medium-size sweet onion, thinly sliced
- 4 cups chopped romaine lettuce
Preparation
Instructions on My Recipes
Nutrition
252
13%
daily value
6 servings
Fat
4% 2Saturated
3% 1Trans
- 0Monounsaturated
- 1Polyunsaturated
- 1Carbs
16% 47Carbs (net)
- 40Fiber
28% 7Sugars
- 3Sugars, added
- 0Protein
23% 11Cholesterol
- 0Sodium
12% 282Calcium
13% 129Magnesium
16% 66Potassium
14% 636Iron
25% 4Zinc
14% 2Phosphorus
21% 145Vitamin A
17% 150Vitamin C
7% 7Thiamin (B1)
31% 0Riboflavin (B2)
16% 0Niacin (B3)
15% 2Vitamin B6
13% 0Folate equivalent (total)
46% 186Folate (food)
- 128Folic acid
- 38Vitamin B12
- 0Vitamin D
- 0Vitamin E
7% 1Vitamin K
35% 42
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