Tomato, Bean, And Bread Salad

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9 Ingredients

4 (2.5-oz.) five-grain hoagie rolls
Vegetable cooking spray
1/2 cup light Caesar dressing
1/4 cup firmly packed fresh basil leaves, cut into thin strips
1 teaspoon fresh lemon juice
1 (19-oz.) can cannellini beans, drained and rinsed
1 large tomato, diced
1/2 medium-size sweet onion, thinly sliced
4 cups chopped romaine lettuce

Preparation Instructions on My Recipes

Nutrition

252

13% daily value

servings

low-sugar, vegan, vegetarian, dairy-free

Fat 

4%

2
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

1
                 
Polyunsaturated

-

1
                 
Carbs 

16%

47
                 
Carbs (net)

-

40
                 
Fiber

28%

7
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

23%

11
                 
Cholesterol

-

0
                 
Sodium

12%

282
                 
Calcium

13%

129
                 
Magnesium

16%

66
                 
Potassium

14%

636
                 
Iron

25%

4
                 
Zinc

14%

2
                 
Phosphorus

21%

145
                 
Vitamin A

17%

150
                 
Vitamin C

7%

7
                 
Thiamin (B1)

31%

0
                 
Riboflavin (B2)

16%

0
                 
Niacin (B3)

15%

2
                 
Vitamin B6

13%

0
                 
Folate equivalent (total)

46%

186
                 
Folate (food)

-

128
                 
Folic acid

-

38
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

7%

1
                 
Vitamin K

35%

42

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