10 Ingredients
  • 1 lb. chicken breasts
  • salt and pepper
  • ¾ c. water
  • 1 crisp red apple
  • 1 green apple
  • ¾ c. chopped celery
  • 12 oz. vanilla yogurt
  • ½ c. mayonnaise
  • ¼ c. toasted walnuts
  • 4 c. Lettuce
Nutrition
541
27% daily value
4 servings
                                       
                                            low-​carb
     

Fat

54% 35

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 17

Carbs

9% 27

Carbs (net)

- 23

Fiber

15% 4

Sugars

- 21

Sugars, added

- 0

Protein

59% 29

Cholesterol

29% 88

Sodium

42% 1018

Calcium

20% 199

Magnesium

15% 61

Potassium

16% 742

Iron

11% 2

Zinc

17% 2

Phosphorus

50% 353

Vitamin A

15% 137

Vitamin C

6% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

73% 12

Vitamin B6

57% 1

Folate equivalent (total)

16% 64

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

127% 19

Vitamin E

4% 1

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 337
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