27 Ingredients
  • 5 tablespoons red-wine vinegar
  • 1 tablespoon plus 2 teaspoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 small garlic cloves, minced
  • 3/4 teaspoon sugar
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup chopped chives
  • 4 cups water
  • 1/3 cup kosher salt
  • 2 tablespoons sugar
  • 4 garlic cloves, smashed
  • 1 teaspoon black peppercorns
  • 1 bunch radishes
  • 4 Persian cucumbers or 1 seedless cucumber
  • 1/2 cup packed flat-leaf parsley leaves
  • 1 (15-to 19-ounces) can chickpeas, rinsed and drained
  • 1/4 cup finely chopped red onion
  • 1 tablespoon chopped mint
  • 1 pound haricorts verts or other green beans
  • 1/2 cup whole almonds with skin, toasted and coarsely chopped
  • 3/4 pound fresh cremini mushrooms, halved
  • 3/4 pound fresh shiitake mushrooms, stems reserved for another use and caps halved
  • 2 pounds skinless boneless chicken thighs
  • 1/3 cup basil pesto
  • 2 medium tomatoes, cut into 1/2-inch-thick wedges
  • 1/4 cup thinly sliced basil
  • 4 cups thinly sliced romaine, Bibb, and/or Boston lettuce
Nutrition
925
46% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

101% 66

Saturated

60% 12

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 11

Carbs

17% 50

Carbs (net)

- 37

Fiber

52% 13

Sugars

- 19

Sugars, added

- 5

Protein

81% 40

Cholesterol

50% 149

Sodium

93% 2240

Calcium

22% 222

Magnesium

38% 160

Potassium

36% 1676

Iron

32% 6

Zinc

45% 5

Phosphorus

86% 605

Vitamin A

20% 179

Vitamin C

40% 36

Thiamin (B1)

33% 0

Riboflavin (B2)

74% 1

Niacin (B3)

82% 13

Vitamin B6

90% 1

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

3% 0

Vitamin E

55% 8

Vitamin K

165% 198
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