10 Ingredients
  • 30 chocolate wafers
  • 5 teaspoons unsalted butter, melted
  • 1 large egg white, lightly beaten
  • Dash of salt
  • Cooking spray
  • 1 pound fresh strawberries, divided
  • 1/4 cup seedless strawberry jam, divided
  • 1 teaspoon fresh lemon juice
  • 2/3 cup fat-free sweetened condensed milk
  • 4 cups frozen low-fat whipped topping, thawed
Nutrition
273
14% daily value
10 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 35

Fiber

6% 2

Sugars

- 26

Sugars, added

- 4

Protein

9% 4

Cholesterol

10% 31

Sodium

7% 157

Calcium

10% 97

Magnesium

6% 24

Potassium

5% 231

Iron

6% 1

Zinc

5% 1

Phosphorus

16% 110

Vitamin A

9% 77

Vitamin C

31% 28

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 29

Folate (food)

- 16

Folic acid

- 7

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

2% 2
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