17 Ingredients
  • 5 teaspoons cumin seeds
  • 5 teaspoons coriander seeds
  • 2 1/2 teaspoons whole allspice
  • 5 teaspoons ground nutmeg
  • 2 1/2 teaspoons ground ginger
  • 1 1/4 teaspoons ground red pepper
  • 1 1/4 teaspoons ground cinnamon
  • 1 teaspoon olive oil
  • 8 cups vertically sliced onion (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon black pepper
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1/4 cup raisins
  • 4 chicken thighs (about 2 pounds), skinned
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 4 cups hot cooked couscous
Nutrition
1281
64% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

53% 34

Saturated

44% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

62% 185

Carbs (net)

- 164

Fiber

85% 21

Sugars

- 22

Sugars, added

- 2

Protein

119% 59

Cholesterol

52% 156

Sodium

31% 755

Calcium

23% 227

Magnesium

36% 153

Potassium

29% 1354

Iron

43% 8

Zinc

45% 5

Phosphorus

84% 589

Vitamin A

5% 42

Vitamin C

22% 20

Thiamin (B1)

52% 1

Riboflavin (B2)

39% 1

Niacin (B3)

90% 14

Vitamin B6

98% 1

Folate equivalent (total)

46% 184

Folate (food)

- 184

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

32% 5

Vitamin E

11% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 839
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