17 Ingredients
  • 5 teaspoons cumin seeds
  • 5 teaspoons coriander seeds
  • 2 1/2 teaspoons whole allspice
  • 5 teaspoons ground nutmeg
  • 2 1/2 teaspoons ground ginger
  • 1 1/4 teaspoons ground red pepper
  • 1 1/4 teaspoons ground cinnamon
  • 1 teaspoon olive oil
  • 8 cups vertically sliced onion (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon black pepper
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1/4 cup raisins
  • 4 chicken thighs (about 2 pounds), skinned
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 4 cups hot cooked couscous
Nutrition
320
16% daily value
16 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

13% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 41

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 39

Sodium

8% 189

Calcium

6% 57

Magnesium

10% 38

Potassium

10% 339

Iron

11% 2

Zinc

8% 1

Phosphorus

21% 147

Vitamin A

1% 10

Vitamin C

8% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 4

Vitamin B6

16% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 3
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