12 Ingredients
  • 3 pounds ground beef
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 teaspoon ground black pepper
  • 1 tablespoon salt
  • 1 1/2 teaspoons onion powder
  • 1/4 cup chili powder
  • 4 tablespoons sugar
  • 1/2 cup yellow cornmeal
  • Two 8-ounce cans tomato sauce
  • 4 cups yellow cornmeal mixed with 2 teaspoons salt
Nutrition
1633
82% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

112% 73

Saturated

132% 26

Trans

- 4

Monounsaturated

- 31

Polyunsaturated

- 4

Carbs

55% 166

Carbs (net)

- 154

Fiber

49% 12

Sugars

- 20

Sugars, added

- 13

Protein

148% 74

Cholesterol

81% 242

Sodium

64% 1526

Calcium

13% 126

Magnesium

36% 151

Potassium

37% 1736

Iron

98% 18

Zinc

147% 16

Phosphorus

112% 787

Vitamin A

21% 191

Vitamin C

10% 9

Thiamin (B1)

99% 1

Riboflavin (B2)

104% 1

Niacin (B3)

158% 25

Vitamin B6

136% 2

Folate equivalent (total)

158% 631

Folate (food)

- 92

Folic acid

- 318

Vitamin B12

303% 7

Vitamin D

2% 0

Vitamin E

38% 6

Vitamin K

16% 19
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