4 Ingredients
  • 1½ lb. halibut, hake or cod fillet
  • 1.3 c. mayonnaise
  • 2 to 3 tsp. wasabi paste
  • 4 c. corn flakes
Nutrition
776
39% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

93% 60

Saturated

46% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 35

Carbs

8% 24

Carbs (net)

- 23

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

38% 113

Sodium

31% 753

Calcium

2% 15

Magnesium

12% 51

Potassium

17% 797

Iron

47% 8

Zinc

8% 1

Phosphorus

62% 431

Vitamin A

19% 171

Vitamin C

7% 7

Thiamin (B1)

39% 0

Riboflavin (B2)

37% 0

Niacin (B3)

101% 16

Vitamin B6

111% 1

Folate equivalent (total)

46% 184

Folate (food)

- 30

Folic acid

- 90

Vitamin B12

136% 3

Vitamin D

60% 9

Vitamin E

7% 1

Vitamin K

- 0
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