12 Ingredients
  • 2 cups old-fashioned rolled oats
  • 1 1/2 cups whole almonds
  • 3/4 cup shredded coconut
  • 1/4 cup vegetable oil
  • 1/2 cup honey
  • Salt
  • 1/2 cup dried cherries
  • 1/2 cup dried cranberries
  • 1/2 cup dried pineapple chunks
  • 1/2 cup maple syrup
  • 4 cups plain yogurt
  • 4 cups mixed berries (raspberries, blueberries and strawberries), quartered
Nutrition
638
32% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

48% 31

Saturated

44% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

28% 84

Carbs (net)

- 75

Fiber

37% 9

Sugars

- 57

Sugars, added

- 29

Protein

28% 14

Cholesterol

5% 16

Sodium

32% 761

Calcium

26% 264

Magnesium

38% 161

Potassium

14% 663

Iron

15% 3

Zinc

26% 3

Phosphorus

53% 369

Vitamin A

6% 50

Vitamin C

17% 15

Thiamin (B1)

22% 0

Riboflavin (B2)

63% 1

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

16% 2

Vitamin E

61% 9

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 195
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