16 Ingredients
  • Vegetable-oil cooking spray
  • 2 cups unsweetened shredded coconut
  • 1/2 cup granulated sugar
  • 2 large egg whites
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 vanilla bean, halved lengthwise
  • 1/2 cup vanilla soy milk
  • 1/4 cup granulated sugar
  • 2 large egg yolks
  • 2 teaspoons arrowroot or cornstarch
  • 2 tablespoons almond paste
  • 1 cup almond flour
  • 1/2 cup soy cream cheese, preferably tofutti
  • 5 tablespoons apricot jam
  • 4 cups assorted berries
Nutrition
468
23% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

44% 29

Saturated

80% 16

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 42

Fiber

28% 7

Sugars

- 37

Sugars, added

- 24

Protein

16% 8

Cholesterol

15% 46

Sodium

5% 126

Calcium

4% 39

Magnesium

8% 35

Potassium

8% 360

Iron

8% 1

Zinc

8% 1

Phosphorus

23% 162

Vitamin A

2% 20

Vitamin C

10% 9

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

13% 16
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