8 Ingredients
  • 2 mangoes, peeled and cut into thin slices
  • 1 1/2 cups halved, seeded, and sliced English cucumber
  • 1 1/2 cups halved baby heirloom tomatoes
  • 1 1/2 cups fresh corn kernels
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh basil
  • vinaigrette
  • 4 cups fresh arugula
Nutrition
110
6% daily value
7 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 16

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

0% 7

Calcium

4% 41

Magnesium

7% 29

Potassium

10% 367

Iron

3% 1

Zinc

3% 0

Phosphorus

9% 60

Vitamin A

9% 79

Vitamin C

66% 40

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

15% 59

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

35% 28
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