9 Ingredients
  • 4 6-oz. boneless, skinless chicken breast halves, pounded to 1/2-inch thickness
  • Salt
  • 1/2 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 1/2 onion, finely chopped
  • 1 cup low-sodium chicken broth
  • 1 15-oz. can chopped tomatoes, drained
  • 1/2 cup pitted, chopped black olives
  • 4 cups baby arugula
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Nutrition
405
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

27% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 16

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

85% 42

Cholesterol

41% 124

Sodium

39% 930

Calcium

8% 76

Magnesium

16% 68

Potassium

19% 888

Iron

15% 3

Zinc

14% 2

Phosphorus

61% 424

Vitamin A

5% 44

Vitamin C

17% 16

Thiamin (B1)

75% 1

Riboflavin (B2)

36% 0

Niacin (B3)

118% 19

Vitamin B6

118% 2

Folate equivalent (total)

20% 79

Folate (food)

- 38

Folic acid

- 24

Vitamin B12

17% 0

Vitamin D

11% 2

Vitamin E

28% 4

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 318
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