9 Ingredients
  • 4 6-oz. boneless, skinless chicken breast halves, pounded to 1/2-inch thickness
  • Salt
  • 1/2 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 1/2 onion, finely chopped
  • 1 cup low-sodium chicken broth
  • 1 15-oz. can chopped tomatoes, drained
  • 1/2 cup pitted, chopped black olives
  • 4 cups baby arugula
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 62

Sodium

19% 465

Calcium

4% 38

Magnesium

8% 34

Potassium

13% 444

Iron

8% 1

Zinc

5% 1

Phosphorus

30% 212

Vitamin A

2% 22

Vitamin C

13% 8

Thiamin (B1)

30% 0

Riboflavin (B2)

14% 0

Niacin (B3)

47% 9

Vitamin B6

38% 1

Folate equivalent (total)

10% 39

Folate (food)

- 19

Folic acid

- 12

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

7% 5
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