Creamy Polenta with Chicken, Caramelized Shallots, Arugula Recipe

Creamy Polenta with Chicken, Caramelized Shallots, Arugula Recipe
10 Ingredients
  • 6 cups homemade or store-bought low sodium chicken stock, divided
  • 12 ounces boneless, skinless, chicken breast (about 2 medium)
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons olive oil, divided
  • 8 large shallots, sliced thin (about 3 cups)
  • 1 1/2 cups polenta (see note above)
  • 3 tablespoons unsalted butter, cut into cubes
  • 2 ounces Parmesan cheese, grated
  • 1/3 cup toasted pine nuts
  • 4 cups arugula
Nutrition
806
40% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

69% 45

Saturated

67% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

22% 66

Carbs (net)

- 60

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

76% 38

Cholesterol

29% 87

Sodium

63% 1513

Calcium

26% 264

Magnesium

25% 105

Potassium

21% 984

Iron

23% 4

Zinc

27% 3

Phosphorus

76% 533

Vitamin A

17% 154

Vitamin C

9% 8

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

92% 15

Vitamin B6

67% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

151% 23

Vitamin E

25% 4

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 489
Comments
 
×