12 Ingredients
  • 2 tablespoons fresh lemon juice, divided
  • 1 teaspoon dried oregano
  • 3 garlic cloves, minced and divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup organic canola mayonnaise
  • 2 teaspoons capers
  • 1 anchovy fillet
  • 1 (5-ounce) can albacore tuna in water, drained and flaked
  • 4 cups arugula
Nutrition
410
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

92% 46

Cholesterol

48% 145

Sodium

20% 491

Calcium

6% 59

Magnesium

17% 68

Potassium

21% 733

Iron

10% 2

Zinc

10% 2

Phosphorus

61% 429

Vitamin A

5% 42

Vitamin C

11% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

101% 20

Vitamin B6

77% 2

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

33% 26
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