4 Ingredients
  • 1 tablespoon grated lemon rind
  • 3 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened slightly
  • 2 (6-ounce) containers fresh blackberries, rinsed and drained
  • 4 amaretti cookies, crushed
Nutrition
253
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

18% 12

Saturated

34% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 28

Fiber

22% 5

Sugars

- 26

Sugars, added

- 21

Protein

10% 5

Cholesterol

15% 44

Sodium

4% 90

Calcium

15% 154

Magnesium

8% 32

Potassium

10% 340

Iron

4% 1

Zinc

8% 1

Phosphorus

18% 126

Vitamin A

14% 126

Vitamin C

34% 20

Thiamin (B1)

4% 0

Riboflavin (B2)

16% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

8% 31

Folate (food)

- 27

Folic acid

- 2

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

22% 17
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