15 Ingredients
  • 6 (3/4-pound) lamb shanks, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups finely chopped carrot
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • 1 cup dry red wine
  • 1/2 cup beef broth
  • 1 1/2 teaspoons dried rosemary
  • 2 (14.5-ounce) cans diced tomatoes
  • 2 bay leaves
  • 1 cup dried cannellini beans or other white beans
  • 4 bacon slices
  • 4 garlic cloves, sliced
  • Rosemary sprigs (optional)
Nutrition
851
43% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

72% 47

Saturated

104% 21

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 25

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

131% 65

Cholesterol

66% 199

Sodium

27% 637

Calcium

19% 193

Magnesium

37% 153

Potassium

44% 2065

Iron

51% 9

Zinc

121% 13

Phosphorus

99% 694

Vitamin A

42% 377

Vitamin C

26% 23

Thiamin (B1)

121% 1

Riboflavin (B2)

80% 1

Niacin (B3)

106% 17

Vitamin B6

116% 2

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

328% 8

Vitamin D

21% 3

Vitamin E

9% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 462
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