11 Ingredients
  • 1 tablespoon plus 1 teaspoon cornstarch
  • 3/4 cup low-sodium chicken broth
  • 3 tablespoons tomato paste
  • 1 pound small Yukon Gold potatoes, scrubbed and halved
  • 2 large carrots, cut into 2-inch pieces
  • 1 medium yellow onion, cut into 1/2-inch wedges
  • 2 tablespoons Worcestershire sauce
  • coarse salt
  • freshly ground pepper
  • 1 beef roast (3 pounds), preferably chuck, trimmed of excess fat
  • 4 garlic cloves, mashed to a paste
Nutrition
597
30% daily value
4 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

26% 17

Saturated

35% 7

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

156% 78

Cholesterol

71% 214

Sodium

21% 494

Calcium

10% 104

Magnesium

27% 115

Potassium

46% 2164

Iron

52% 9

Zinc

173% 19

Phosphorus

123% 859

Vitamin A

35% 317

Vitamin C

35% 31

Thiamin (B1)

35% 0

Riboflavin (B2)

53% 1

Niacin (B3)

120% 19

Vitamin B6

186% 2

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

323% 8

Vitamin D

91% 14

Vitamin E

9% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 453
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