21 Ingredients
  • Lamb:
  • 5 cups vertically sliced red onion (about 2 onions)
  • 2 cups yellow bell pepper strips (about 2 peppers)
  • 2 cups orange bell pepper strips (about 2 peppers)
  • 2 cups red bell peppers strips (about 2 peppers)
  • 2 cups cherry tomatoes, halved
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 4 garlic cloves, thinly sliced
  • 6 tablespoons olive oil, divided
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 (7 1/2-pound) leg of lamb, trimmed
  • 1/4 cup finely chopped flat-leaf parsley
  • 1 teaspoon balsamic vinegar
  • Gremolata:
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 3 tablespoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 4 garlic cloves, minced
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Much Less
Consume Less
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
845
42% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

90% 59

Saturated

110% 22

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

5% 14

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

127% 64

Cholesterol

75% 226

Sodium

20% 491

Calcium

7% 72

Magnesium

26% 107

Potassium

27% 1291

Iron

40% 7

Zinc

108% 12

Phosphorus

91% 638

Vitamin A

15% 138

Vitamin C

200% 180

Thiamin (B1)

44% 1

Riboflavin (B2)

69% 1

Niacin (B3)

138% 22

Vitamin B6

67% 1

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

351% 8

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 399
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