6 Ingredients
  • 6 to 8 ears of corn, shucked
  • 1 tablespoon salt
  • 1 tablespoon freshly ground black pepper
  • 1 whole scotch bonnet pepper (any color) or 1 teaspoon hot sauce
  • 3 tablespoons butter
  • 4 cloves garlic
Nutrition
200
10% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 15

Sodium

15% 365

Calcium

2% 17

Magnesium

12% 50

Potassium

10% 457

Iron

6% 1

Zinc

10% 1

Phosphorus

19% 134

Vitamin A

7% 67

Vitamin C

13% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 2

Vitamin B6

23% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 108
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