Coriander-Crusted Pork Chops with Sautéed Apples and Caramelized Onions

Coriander-Crusted Pork Chops with Sautéed Apples and Caramelized Onions
11 Ingredients
  • 3 tbsp. unsalted butter
  • ¼ c. vegetable oil
  • 2 medium yellow onions
  • 1 tsp. salt
  • 1 tsp. fresh-ground pepper
  • 2 Rome apples
  • 2 tbsp. coriander seed
  • 1 tsp. ground cumin
  • 2 tbsp. Dijon mustard
  • 2 tbsp. honey
  • 4 boneless pork chops
Nutrition
599
30% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

58% 38

Saturated

46% 9

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 21

Sugars, added

- 9

Protein

76% 38

Cholesterol

44% 132

Sodium

31% 751

Calcium

6% 64

Magnesium

16% 66

Potassium

18% 857

Iron

12% 2

Zinc

30% 3

Phosphorus

60% 418

Vitamin A

9% 80

Vitamin C

10% 9

Thiamin (B1)

66% 1

Riboflavin (B2)

28% 0

Niacin (B3)

61% 10

Vitamin B6

103% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

281% 42

Vitamin E

25% 4

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 256
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