7 Ingredients
  • 3 eggs, separated
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • Kernels from 1 ear of corn (about 1/2 cup)
  • 1 tablespoon unsalted butter
  • 1/4 cup goat cheese, crumbled
  • 4 fresh chives, chopped
Nutrition
408
20% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

51% 33

Saturated

90% 18

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

50% 25

Cholesterol

177% 531

Sodium

19% 457

Calcium

15% 147

Magnesium

6% 27

Potassium

5% 221

Iron

18% 3

Zinc

19% 2

Phosphorus

54% 379

Vitamin A

50% 451

Vitamin C

5% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

60% 1

Niacin (B3)

2% 0

Vitamin B6

26% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

807% 121

Vitamin E

12% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 135
Comments
 
×