7 Ingredients
  • 3 eggs, separated
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • Kernels from 1 ear of corn (about 1/2 cup)
  • 1 tablespoon unsalted butter
  • 1/4 cup goat cheese, crumbled
  • 4 fresh chives, chopped
Nutrition
102
5% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

12% 6

Cholesterol

44% 133

Sodium

5% 114

Calcium

4% 37

Magnesium

2% 7

Potassium

1% 55

Iron

5% 1

Zinc

5% 1

Phosphorus

14% 95

Vitamin A

13% 113

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

15% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

4% 5
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