10 Ingredients
  • Canola oil spray
  • 1 ¼ cup all-purpose flour
  • Kosher salt
  • Freshly ground black pepper
  • 1 cup whole milk
  • 1 Tbsp Dijon mustard
  • 2 8 1/2-ounce bags kettle-style potato chips (such as salt-and-pepper flavor), finely crushed
  • 4 6-ounce boneless chicken breasts with skin, halved crosswise
  • 4 bone-in chicken thighs (1 1/2 pounds)
  • 4 chicken drumsticks (1 pound)
Nutrition
381
19% daily value
24 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

47% 30

Saturated

19% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

14% 41

Sodium

6% 154

Calcium

2% 23

Magnesium

6% 26

Potassium

8% 370

Iron

5% 1

Zinc

8% 1

Phosphorus

18% 129

Vitamin A

2% 16

Vitamin C

5% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

30% 5

Vitamin B6

25% 0

Folate equivalent (total)

7% 27

Folate (food)

- 10

Folic acid

- 10

Vitamin B12

12% 0

Vitamin D

64% 10

Vitamin E

35% 5

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 44
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