Roasted Chicken, Zucchini, And Ricotta Sandwiches On Focaccia

Roasted Chicken, Zucchini, And Ricotta Sandwiches On Focaccia
9 Ingredients
  • 2 medium zucchini, shredded
  • 2 teaspoons salt
  • 1 tablespoon olive oil
  • 1 15-ounce container whole-milk ricotta cheese
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon grated lemon peel
  • 4 5x4-inch pieces focaccia or ciabatta, halved horizontally
  • 2 large tomatoes, thinly sliced
  • 4 purchased roasted chicken breasts, skinned, boned, thinly sliced crosswise
Nutrition
500
25% daily value
4 servings
                                       
                                           
     

Fat

40% 26

Saturated

58% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

75% 37

Cholesterol

34% 103

Sodium

39% 933

Calcium

36% 356

Magnesium

16% 67

Potassium

16% 755

Iron

19% 3

Zinc

29% 3

Phosphorus

66% 464

Vitamin A

21% 187

Vitamin C

32% 29

Thiamin (B1)

33% 0

Riboflavin (B2)

44% 1

Niacin (B3)

64% 10

Vitamin B6

50% 1

Folate equivalent (total)

38% 150

Folate (food)

- 98

Folic acid

- 31

Vitamin B12

26% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

14% 17
Comments
 
×